Fitz Koehler didn't think about breast cancer. Afterall she had received a clean mammogram.  But several weeks later she found a lump in her breast. Fitz took immediate action. She won her race against this deadly diseases by getting treatment …

Overview & Purpose This outline will provide an overview of how to practice self-care during your monthly cycle.  It's an overview of how to build support when you feel weak, depleted, and helpless.  You need your energy to raise your…

As a single woman living alone I’ve been thinking about getting a dog. But my apartment is small. Also, I’m tossed between getting a play buddy (companionship) and a guardian (security). From my research, I find that most guard dogs te…

SoloMoms! Talk Podcast: Episode 5 | Season 3 w/Heather Ross Studies show that there is some link between childhood abuse and addiction. Does that mean that obtaining healing from childhood abuse can help those who are fighting with an addiction?&nb…

Introduction According to Gallup, 48% of the American workforce is actively looking for other opportunities. Maybe you are one of them. But maybe you are wondering what to do while you look for another job. It’s possible you just want to earn…

While many course creators and bloggers tout goal setting around New Year, few tend to encourage their audience to set and pursue their goals year-round. Goals setting has become a buzzword that some use to amp up course sales at the end of the yea…

Worrying about your kids while you can’t sleep is just the worst. When they are babies, every sound you hear makes you jump into action, “Is she ok? Is she breathing? Did she run away? Did someone kidnap her?” Even if our kids are…