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May 7, 2022

A New Way to Think About Breast Cancer

Fitz Koehler didn't think about breast cancer. Afterall she had received a clean mammogram.  But several weeks later she found a lump in her breast. Fitz took immediate action. She won her race against this deadly diseases by getting treatment …

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May 7, 2022

Secrets to Practice Self Care During Your Monthly Cycle

Overview & Purpose This outline will provide an overview of how to practice self-care during your monthly cycle.  It's an overview of how to build support when you feel weak, depleted, and helpless.  You need your energy to raise your…

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March 17, 2022

Surprising Ways to Deal With Addiction in Your Family

SoloMoms! Talk Podcast: Episode 5 | Season 3 w/Heather Ross Studies show that there is some link between childhood abuse and addiction. Does that mean that obtaining healing from childhood abuse can help those who are fighting with an addiction?&nb…

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March 4, 2022

Sleep More Worry Less With a White Noise Machine

Worrying about your kids while you can’t sleep is just the worst. When they are babies, every sound you hear makes you jump into action, “Is she ok? Is she breathing? Did she run away? Did someone kidnap her?” Even if our kids are…

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