Health and wellbeing Posts

Introduction As a solo mom, life can be overwhelming and it's easy to get caught up in the stress and struggles of everyday life. It's hard to focus on anything good when it seems everything is going wrong.  But here's the thing, everything is…

Introduction While remote work gives solo moms the flexibility to work from home, it brings its own set of challenges. One of these challenges is burnout caused by overwhelm. Burnout will ruin your remote work life if you don't intentionally put st…

Fitz Koehler didn't think about breast cancer. Afterall she had received a clean mammogram.  But several weeks later she found a lump in her breast. Fitz took immediate action. She won her race against this deadly diseases by getting treatment …

Overview & Purpose This outline will provide an overview of how to practice self-care during your monthly cycle.  It's an overview of how to build support when you feel weak, depleted, and helpless.  You need your energy to raise your…