SoloMoms! Talk Blog

Connecting the Stories of Solo Moms Globally

Strategies for Cutting College Costs

A free presentation by Bonnie Burkett, Author, ENOUGH: THE COLLEGE COST CRISIS

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Sleep More, Worry Less with a White Noise Machine marpac dohm sleep sleep aid sleep apnea sleep disorder sleep solutions white noise machine Sep 09, 2021

Worrying about your kids while you can’t sleep is just the worst. When they are babies, every sound you hear makes you jump into action, “Is she ok? Is she breathing? Did she run away?...

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6 Healthy Ingredients That Can Make Your Oatmeal Taste Better breakfast healthy breakfast meal prep oatmeal overnight oatmeal Sep 01, 2021

When I think about oatmeal, I remember my grandfather, Pa.  Because I spent the first 12 years of my life living with him.  I remember his breakfasts included oatmeal cooked with coconut...

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How to Choose the Best Dog as a Single Woman Living in an Apartment adopting a dog apartment living family lifestyle pet adoption single woman Aug 27, 2021

As a single woman living alone I’ve been thinking about getting a dog. But my apartment is small. Also, I’m tossed between getting a play buddy (companionship) and a guardian...

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SoloMoms! Talk
Tips to Create a Better Relationship With Your Teen
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Tips to Create a Better Relationship With Your Teen parenting teens single mom single parenting solo mom spritual guidance Aug 14, 2021

“Lots of times we can look at kids who've been in trouble and we can assume the worst, right? We can assume they were lying or being disrespectful or being whatever we believe, right. But...

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5 Easy Ways to Use Canva for Graphic Design canva content marketing calendar graphic design social media marketing Aug 07, 2021

Need to design a flyer, poster, advertisement, or even a wedding invitation? There’s a graphic design tool that is free and easy for everyone to use. 

Disclosure: This page contains...

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Popular Password Management Apps That Can Keep Your Data Safe data protection password management password management app password organizer passwords Jul 30, 2021

Have you had trouble remembering passwords for all of your sites? You're not alone.  As someone who has lost access to multiple emails, I can empathize with the frustration that comes with...

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SoloMoms! Talk
Empty Nest Over 50: How to Build a Fulfilling Life After Mothering Solo
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Empty Nest Over 50: How to Build a Fulfilling Life After Mothering Solo adult children empty nest empty nest syndrome empty nester empty nester syndrome solo mom Apr 16, 2021

Building a fulfilling life after mothering solo requires a change in mindset and a different set of motivation.  It also requires you to take actions that create momentum so you can build...

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Create a Do Nothing Day for Yourself [Self-Care Tip #3] do nothing healthy and wellness lifestyle self care Apr 13, 2021

How would life change for you if every now and again you had a Do Nothing Day?

The other day a friend of mine called and as we talked I told her I was having a do nothing day.  It was a day I...

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From Teen Mom to Advocate - Estefany Mendez [Season 3 | Episode 14] Apr 09, 2021

Estefany Mendez has pushed through some harsh struggles as a teen, in her relationships, and as a mother.  Yet, she has not allowed her circumstances to stop her from advocating for...

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The Solo Mom Manifesto #parenting lifestyle manifesto self care single mom Apr 08, 2021

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

https://link.attribute.to/cc/2086310

Introduction

When...

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5 Secrets to Integrate Self-Care Into Your Everyday Life health parenting self care wellness Mar 23, 2021

Self-care might sound like a buzzword. But it's a real need.  If we don't take care of ourselves, our mental and physical health can deteriorate.  

Self-care is necessary to help...

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Secrets to Practice Self Care During Your Monthly Cycle #parenting monthly cycle self care Feb 15, 2021

Overview & Purpose

This outline will provide an overview of how to build support when you feel weak, depleted, and helpless.  You need your energy to raise your children and build a life...

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