Welcome Solo Mom!

Episodes

May 24, 2022

Helping Overworked Women Practice Better Self Care w/Suzanne Falter

After her 22 year old daughter died of a medically unexplainable cardiac arrest, Suzanne Falter slowed down from being a workaholic. Suzanne's daughter Teal lived a life that inspired Suzanne to slow down and learn to take b…
June 7, 2022

Discovering Happiness Through Full Heart Living w/Tom Glaser

Tom Glaser is a psychologist, author and happiness expert. He turned the tables on me a bit in the interview. It was fun but more importantly it was eye opening. Tom used his conversation starter tool with me so we could s…
June 14, 2022

Finding Your Power After Sexual Trauma w/Renee Simpson

Renee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women. Along wi…
Guest: ren
June 21, 2022

Depression: Learning to Manage the Pain in Your Heart w/Ana Lennyr

Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert. Solo mom…
June 28, 2022

Finding Balance as a Working Solo Mom w/Kimberly Bell

Kimberly Bell is a working solo mom of 5 children (4 of whom are adults) and 6 grandchildren. Kimberly finds creating balance a challenge sometimes as there are so many aspects to solo parenting. She also thinks that within…
Aug. 16, 2022

Develop Money Management Super Power w/Florian Fritz

If you want to have more control over your finances you must learn ways to manage money. It may take unlearning everything you thought you knew about personal money management. Florian Fritz makes personal finance simple a…
Aug. 23, 2022

Discovering Your Sense of Self w/Eleni Fuiaxis

Eleni Fuiaxis is a solo mom and author of Picky Patrick the story of an eight-year-old boy who seemingly has it all. Picky Patrick starts off one way and ends up being completely different. The book teaches kids the value …
Guest: Eleni Fuiaxis
Sept. 6, 2022

The Power of Personal Branding w/ Mary Henderson

Are you curious about how to convert your knowledge, wisdom, and skill set into a commercial outcome? "The wisdom part is the most important part because if learned knowledge doesn't become experience, it won't become wisdom…
Sept. 13, 2022

Stress and the Symptoms of Menopause w/Angela Counsel

Is there a connection between stress and menopause? In this episode, I talk with Angel Counsel, a Leading Naturopath and Menopause Coach. She believes that when women understand what's happening with their hormones, they don…
Sept. 20, 2022

Build a Stronger Relationship With Your Teen w/Scott Feld

No your teen didn't turn into a monster overnight. They just want to be understood. They want to feel empowered to make decisions about their lives. Even when the ultimate decision is yours, it makes sense to give them th…
Guest: Scott Feld
Sept. 27, 2022

Better Health Through Ayurveda w/Sondra Rubin

Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected. In thi…
Guest: Sondra Rubin
Oct. 4, 2022

Do Your Past Decisions Define You? w/Melanie Mitchell Wexler

Melanie Mitchell is a Career & Life Coaching who helps people find meaning and fulfillment in both their lives and career. In this episode, she shares her story of being a solo mom. She also talks about her struggles to mak…
Oct. 11, 2022

Mothering Solo With a Special Needs Child w/Cynthia Morfin

Cynthia Morfin is a solo mom who lost both of her parents during the pandemic. She is transitioning from full-time work to starting a new business as a life coach. In this episode, she talks about parenting her 3 children in…
Oct. 19, 2022

How Conscious Communication Builds Better Relationships w/Jem Fuller

Jem Fuller is the author of Art of Conscious Communication for Thoughtful Men . He also runs women's retreats in Bali and other locations. We talk about how he came to host mindful retreats for women. He listened to what h…
Guest: Jem Fuller
Nov. 2, 2022

Use Anchoring to Build a Strong Life Foundation w/Helena Smolock

The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessar…
Nov. 9, 2022

How to Out-Earn Your Income w/Charlotte Barrett

About years ago I interviewed Charlotte Barrett. She’s a solo mom who at the time had a tween daughter and a newborn infant. Yet Charlotte was on the cusp of starting a movement. A business that helps women in corporate ou…
Nov. 29, 2022

How to Shift Your Mind into Your Purpose w/Mary Welp

Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them. “You have not cause you ask not” Know what you want and ask for it. When you get stuck, it’s ok to sh…
Dec. 6, 2022

Create Better Credit and Financial Stability w/Nathalie Noisette

Nathalie Noisette got caught in the credit trap at 18 years old. But she quickly realized that using a credit card without credit or financial responsibility not only damages your credit but it also prevents you from doing …
Dec. 13, 2022

Living a Joy Filled Life Despite Challenges w/Dr. Marcia Martin

Are you tired of feeling unfulfilled and longing for true joy and fulfillment in your life? If so, you are not alone! Many of us are looking for ways to bring more meaning and happiness into our lives, but it can often seem …
Jan. 2, 2023

Happy New Year! Use Gratitude & Goal Setting to Empower Your Life

Gratitude and setting goals can be powerful tools for empowering your life. By regularly taking time to reflect on the things you are thankful for and setting clear, achievable targets for yourself, you can cultivate a posit…
Jan. 11, 2023

Empowering Positive Parenting w/Megan Barella

Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own. Listen to h…
Guest: Megan Barella
Jan. 15, 2023

How To Maintain Perspective in Your Struggles - Solo Episode

Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off. In this episode, I talked about how to maintain perspective especially when things get out…
Jan. 24, 2023

Is Unresolved Trauma Killing Your Joy? w/Elizabeth Cush

Having unresolved trauma can distract us from our goals and kill our joy. In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabet…
Feb. 1, 2023

Putting Your Oxygen Mask on First w/Magic Barclay

After being diagnosed with multiple conditions, Magic Barclay went on a journey to discover holistic ways to manage her health. In this episode, she shares that journey with us. As a solo mom, Magic couldn't afford to succum…