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Secrets to Practice Self Care During Your Monthly Cycle #parenting monthly cycle self care Feb 15, 2021

Overview & Purpose

This outline will provide an overview of how to build support when you feel weak, depleted, and helpless.  You need your energy to raise your children and build a life...

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Negative Thoughts That Could Ruin Your Life self love story thoughts words Feb 11, 2021

If you learn to change your words, you can change your life.

Being a solo mom can be very challenging.  Being solely responsible for  the lives of others can also be a lonely and scary...

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7 Reasons You May Struggle as a Solo Mom faith forgiveness health solo mom Feb 07, 2021

Being a solo mom comes with unique challenges.  Whether or not you chose to be a solo mom, you are still doing the job of two people.  So it's more difficult than if both parents actively...

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How to Navigate Addiction in Your Family addiction parenting self care Feb 05, 2021

Studies show that there is some link between childhood abuse and addiction. Does that mean that obtaining healing from childhood abuse can help those fighting addiction? 

Whatever the cause or...

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Secrets to Practice Self Care During Your Monthly Cycle menstrual cycle moms parenting self care Feb 01, 2021

Self-care during your monthly cycle requires a change in mindset. For instance, you are not in PMS and then not in PMS.  

SoloMoms! Talk podcast guest Dorit Palvanov explains that women...

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You Can Feel Good When You Do Your Best as a Parent parenting self care Jan 18, 2021
When you do your best as a parent, you do not have to feel guilt or shame.  Be proud that you are there every day for your kids.  Even if you struggle.
 
I recently saw an...
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How to Be Resilient Even in Times of Uncertainty - SoloMoms! Talk Podcast parenting solo mom Jan 12, 2021

On this episode, Diji Shujahi shared how to be resilient even when times are uncertain.  She fell into a depression while on lockdown in a foreign country. 

But she soon dug her way...

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Secrets to Raising Successful Kids - SoloMoms! Talk Podcast college education finance money parenting Jan 05, 2021

I’ve struggled with the idea of raising successful kids recently. I wondered if I was any good at parenting. I’m learning that tying your identity to your child’s can prevent you...

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Best Way to Protect Your Kids From Bullying bullying courage mindset parenting self esteem Dec 31, 2020

The best way to protect your kids from bullying is to empower them to focus on their own goals and dreams.  

In Part 2 of my interview with Simon Benn about bullying, we discuss his...

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Rituals That Can Make You Mentally & Physically Strong - #3 Reading lifestyle reading self help single mom Dec 28, 2020

My previous two posts highlighted two rituals — journaling and sauna — that can make you mentally and physically strong.  My third post in the series is my favorite hobby —...

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How to Set Goals That Work abundance goal setting goals lifestyle news year's resolution Dec 28, 2020

Setting goals that work takes thoughtful planning. That's why connecting your goals to New Year's resolution is a failed experiment.

If you don’t design your own life plan, chances are...

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