Episodes
Better Health Through Ayurveda w/Sondra Rubin
Sept. 27, 2022
Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected. In thi…
Build a Stronger Relationship With Your Teen w/Scott Feld
Sept. 20, 2022
No your teen didn't turn into a monster overnight. They just want to be understood. They want to feel empowered to make decisions about their lives. Even when the ultimate decision is yours, it makes sense to give them the c…
Stress and the Symptoms of Menopause w/Angela Counsel
Sept. 13, 2022
Is there a connection between stress and menopause? In this episode, I talk with Angel Counsel, Naturopath, kinesiologist, and Personalized Health Coach. She believes that when women understand what's happening with their ho…
The Power of Personal Branding w/ Mary Henderson
Sept. 6, 2022
Are you curious about how to convert your knowledge, wisdom, and skill set into a commercial outcome? "The wisdom part is the most important part because if learned knowledge doesn't become experience, it won't become wisdom…
Finding Your Voice After Marriage w/Eleni Fuiaxis
Aug. 23, 2022
Eleni Fuiaxis is a solo mom and author of Picky Patrick the story of an eight-year-old boy who seemingly has it all. Picky Patrick starts off one way and ends up being completely different. The book teaches kids the value of…
Develop Money Management Super Power w/Florian Fritz
Aug. 16, 2022
If you want to have more control over your finances you must learn ways to manage money. It may take unlearning everything you thought you knew about personal money management. Florian Fritz makes personal finance simple and…
Finding Balance as a Working Solo Mom w/Kimberly Bell
June 28, 2022
Kimberly Bell is a working solo mom of 5 children (4 of whom are adults) and 6 grandchildren. Kimberly finds creating balance a challenge sometimes as there are so many aspects to solo parenting. She also thinks that within …
Depression: Learning to Manage the Pain in Your Heart w/Ana Lennyr
June 21, 2022
Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert. Solo mom…
Finding Your Power After Sexual Trauma w/Renee Simpson
June 14, 2022
Renee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women. Along wi…
Discovering Happiness Through Full Heart Living w/Tom Glaser
June 7, 2022
Tom Glaser is a psychologist, author and happiness expert. He turned the tables on me a bit in the interview. It was fun but more importantly it was eye opening. Tom used his conversation starter tool with me so we could s…
Helping Overworked Women Practice Better Self Care w/Suzanne Falter
May 24, 2022
After her 22 year old daughter died of a medically unexplainable cardiac arrest, Suzanne Falter slowed down from being a workaholic. Suzanne's daughter Teal lived a life that inspired Suzanne to slow down and learn to take b…
Helping Women in India Through Conversations w/Aishwarya Gupta
May 17, 2022
Aishwarya Gupta is a 16 year old high school student and the host of Make a Change Podcast. She encourages "unashamed conversations" with women about mental health. What motivated this young woman to notice the plight of wom…
Teaching Moms to be Better Parents w/Pascale Brady
May 12, 2022
Pascale Brady is a life coach and parenting education teacher. Pascale calls herself the challenge coach because she helps people with really serious life challenges. The challenges we face in life can be insurmountable. Esp…
Money Management Principles From a Biblical Perspective w/Leo Marte
May 3, 2022
Many misconceptions exist around the Bible and how we manage our finances. Personal finance advisor, Leo Marte breaks down several Biblical principles as they relate to how we manage money. Takeaways : How money management i…
Loving Yourself More Than You Love to Eat w/Leslie Davis
April 26, 2022
Leslie Lindsay Davis overcame is the author of You Can't Eat Love. Leslie overcame emotional eating and lost about 100 lbs when she discovered the reasons for her emotional eating. Leslie says “No one can make you anything e…
How To Confidently Master Your Next Job Interview w/Carrie-Lynn Hotson
April 22, 2022
Attending job interviews can be a nerve racking experience. Women especially, tend to lack the confidence necessary for a succesful job interview. Also, we tend to downplay solid skills we developed as moms due to lack of co…
Tips on How to Declutter Inside and Out w/Alicja Pytlak
April 19, 2022
As a "codependent people, pleaser" Alicja Pytlak lived her life on autopilot. Unconsciously living through her marriage and parenting her daughter. Is your need for perfection a result of needing to prove you're better than…
Homeschooled Her 7 Children During Challenging Times w/Mayim Vega
April 12, 2022
Mayim Vega is a naturopathic herbalist who teaches people the art and science of holistic health and healing. She found solace in being a mother to her 7 children during a time when she felt her marriage wasn't what she thou…
Reclaim Connection With Yourself w/Allison Rothman
April 6, 2022
Alison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying. Alison shares her struggles as a solo …
Lower Your Expectations for Better Mental Health w/Megan McLaren
April 5, 2022
Today's episode is a conversation with Megan McLaren about the pressure she put on herself as a new stepmom. Megan shares how putting high expectations on herself affected her mental health. Megan is the mother of twin dau…
Rockside Ranch: A Place of Restoration for Young Men w/Craig Thompson
March 31, 2022
Craig Thompson is the host of Restoration Matters podcast. He's also the CEO of Rockside Ranch with a mission to " help young men overcome crisis and thrive in work and life". In this interview, Craig talks about how his pro…
You Are Your Best Self-Healer w/Carrie Leaf
March 28, 2022
The best way to heal is to focus on all aspects of our wellbeing. Psychotherapist & Mindset Coach, Carrie Leaf shares with us her expertise on how we can self heal. Carrie aims to identifying where we're stuck, identifying w…
Master Hormonal Imbalance During Menopause w/Nancy Belcher
March 22, 2022
The workplace can be a difficult and sometimes dangerous place for solo moms. But can you imagine dealing with the hormonal effects of your monthly cycle or symptoms of menopause while trying to fit in at work? Women, especi…
Empower Yourself Financially When You're Suddenly Single w/Rachael Burns
March 15, 2022
When you find yourself suddenly single, it can be a difficult time for you and your kids. Rachael Burns reminds us to keep a level head when it comes to our finances. - don't make financial decisions with your emotions - …