Summary Is setting New Year's resolutions disempowering? Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pun...
Summary What do dreams, fulfillment, and personal growth mean to you? Today, I share insights from my experiences and emphasize how important it is to align with your core values. I share tips to engage in self-reflection and...
What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over? Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. ...
This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of co...
Could prayer calm the chaos of your life? In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and enco...
Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set ...
In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality. Additionally, I provide actionabl...
In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone...
Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing ...
Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulatio...
