Are you ready for a relationship? How do you know? In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship. Key Takeawa...
In this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person. So if you're a solo mom and you're dreading the time when ...
Join me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can ...
Love doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women a...
As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, se...
Summary In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their childr...
Summary Is setting New Year's resolutions disempowering? Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pun...
Summary What do dreams, fulfillment, and personal growth mean to you? Today, I share insights from my experiences and emphasize how important it is to align with your core values. I share tips to engage in self-reflection and...
What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over? Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. ...
This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of co...
