How does worry become the thief of the solo mom's peace? I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how ...
In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn’t hold you back. Fi...
Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say. But why is that? Why do some people get angry it seems at the 'drop of a hat'. If you find yo...
What determines our self-worth? How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are. If you have trouble finding your place in the world or f...
Are you ready for a relationship? How do you know? In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship. Key Takeawa...
In this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person. So if you're a solo mom and you're dreading the time when ...
Join me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can ...
Love doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women a...
As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, se...
Summary In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their childr...
