SoloMoms! Talk

5 Smart Tips for the Stress Out Solo Mom

Being a mother can be overwhelming, especially if you're doing it alone. Stress is inevitable, but there are ways to manage it and make your life a little easier. Here are 5 smart tips for solo moms to reduce stress and take care of themselves.

  1. Create a schedule for your kids: A routine can provide a sense of structure and predictability in your day. This can help you feel more organized and in control, and it can also benefit your kids by giving them a sense of security.

  2. Take a break when you need it: It's important to remember that you're human too. If you feel like you're about to lose it, it's okay to step away for a few minutes to regroup. This can help you respond to a situation in a more calm and collected manner, and it's a good example for your kids as well.

  3. Eat healthy: It's easy to grab whatever is convenient when you're busy, but it's important to nourish your body with nutritious foods to give it the energy it needs to handle the stresses of motherhood.

  4. Build a support system: You don't have to go it alone. Connecting with other moms can provide a sense of community and a shoulder to lean on when you need it.

  5. Make time for yourself: It's easy to forget about your own needs when you're constantly taking care of others, but it's important to carve out some time for yourself to relax and recharge. Even just a few minutes a day can make a big difference.


Being a solo mom can be tough, but it's important to take care of yourself in order to be the best mom you can be. By following these 5 tips, you can reduce stress, find some balance, and make sure you're taking care of your own needs as well as those of your kids. Don't forget to schedule in some "me" time and build a support system to help you through the tougher moments. With a little self-care and organization, you can be the best mom you can be.