About SoloMoms! Talk Podcast

Handling Your Emotional Triggers Effectively

Handling Your Emotional Triggers Effectively

 

 

Take control of your emotional triggers by increasing your awareness and developing new ways of responding.

 

Understanding Your Emotional Triggers

 

  • Learn what a trigger is: it’s an experience that draws you back into the past and causes old feelings and behaviors to arise
  • Realize we all have triggers and they’re different with each person
  • Identify internal causes that interfere with your ability to live in the present moment
  • Spot external prompts, like situations or certain people that always “push your buttons”

Managing Your Emotional Triggers

 

  • Keep a journal. Tracking your triggers is often the first step in mastering them.
  • Make time to relax. Reducing daily stress makes it easier to handle intense emotions.
  • Eat right, sleep well, and exercise regularly
  • Take advantage of quiet times to brainstorm new strategies you can use when you’re under pressure
  • Know your capacity and proceed at your own pace
  • Place yourself in difficult positions. Be open to doing something new and more constructive.
  • Develop a strong support network
  • Show compassion. Strive to be a little more patient and forgiving and people will be more likely to do the same for you.
  • If you’re having trouble making progress on your own, seek professional help

 

 

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