SoloMoms! Talk Blog

Connecting the Stories of Solo Moms Globally

 
Make Self-Care an Integral Part of Your Everyday Life health parenting self care wellness Mar 23, 2021

Self-care might sound like a buzzword. But it's a real need.  If we don't take care of ourselves, our mental and physical health can deteriorate.  

Self-care is necessary to help...

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How to Navigate Addiction in Your Family addiction parenting self care Feb 05, 2021

Studies show that there is some link between childhood abuse and addiction. Does that mean that obtaining healing from childhood abuse can help those fighting addiction? 

Whatever the cause or...

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Secrets to Practice Self Care During Your Monthly Cycle menstrual cycle moms parenting self care Feb 01, 2021

Self-care during your monthly cycle requires a change in mindset. For instance, you are not in PMS and then not in PMS.  

SoloMoms! Talk podcast guest Dorit Palvanov explains that women...

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You Can Feel Good When You Do Your Best as a Parent parenting self care Jan 18, 2021
When you do your best as a parent, you do not have to feel guilt or shame.  Be proud that you are there every day for your kids.  Even if you struggle.
 
I recently saw an...
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How to Be Resilient Even in Times of Uncertainty - SoloMoms! Talk Podcast parenting solo mom Jan 12, 2021

On this episode, Diji Shujahi shared how to be resilient even when times are uncertain.  She fell into a depression while on lockdown in a foreign country. 

But she soon dug her way...

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Secrets to Raising Successful Kids - SoloMoms! Talk Podcast college education finance money parenting Jan 05, 2021

I’ve struggled with the idea of raising successful kids recently. I wondered if I was any good at parenting. I’m learning that tying your identity to your child’s can prevent you...

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Best Way to Protect Your Kids From Bullying bullying courage mindset parenting self esteem Dec 31, 2020

The best way to protect your kids from bullying is to empower them to focus on their own goals and dreams.  

In Part 2 of my interview with Simon Benn about bullying, we discuss his...

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