Lower Your Expectations for Better Mental Health w/Megan McLaren

Today's episode is a conversation with Megan McLaren about the pressure she put on herself as a new stepmom. Megan shares how putting high expectations on herself affected her mental health.

Megan is the mother of twin daughters as well as the stepmom of two boys.

As a mental health practitioner, Megan was not immune from placing unrealistic expectations on herself. So through her work as a coach, she helps moms learn from some of her errors.

Megan also shares her experience with postpartum depression and how seeking help lead her to take better care of herself.

Connect with Megan: www.meganmclarencoaching.com

Instagram: @meganmclarencoach

Check out SoloMoms! Talk blog

Watch SoloMoms! Talk TV on YouTube

Connect with other Moms: RSVP for our next meet up

Learn to set goals that will improve your life: Join the waitlist

Another awesome guest from Matchmaker.fm

This podcast was recorded with Riverside.fm

Podcast artwork created with Canva

This podcast is hosted by Captivate, try it yourself for free.

Support this podcast: Buy Me a Coffee