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SoloMoms! Talk

Recent Episodes

February 01, 2023

Putting on the Oxygen Mask on First w/Maguc Barclay

After being diagnosed with multiple conditions, Maguc Barclay went on a journey to discover holistic ways to manage her health. In this episode, she shares that journey with us. As a solo mom, Maguc couldn't afford to succumb...

January 24, 2023

Is Unresolved Trauma Killing Your Joy? w/Elizabeth Cush

Having unresolved trauma can distract us from our goals and kill our joy. In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth...

January 15, 2023

How To Maintain Perspective on Your Struggles - Solo Episode

Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off. In this episode, I talked about how to maintain perspective especially when things get out ...

January 11, 2023

Empowering Positive Parenting w/Megan Barella

Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own. Listen to he...

January 02, 2023

Happy New Year! Use Gratitude & Goal Setting to Empower Your Life

Gratitude and setting goals can be powerful tools for empowering your life. By regularly taking time to reflect on the things you are thankful for and setting clear, achievable targets for yourself, you can cultivate a positi...

December 13, 2022

Living a Joy Filled Life Despite Challenges w/Dr. Marcia Martin

Are you tired of feeling unfulfilled and longing for true joy and fulfillment in your life? If so, you are not alone! Many of us are looking for ways to bring more meaning and happiness into our lives, but it can often seem l...

December 06, 2022

Create Better Credit and Financial Stability w/Nathalie Noisette

Nathalie Noisette got caught in the credit trap at 18 years old. But she quickly realized that using a credit card without credit or financial responsibility not only damages your credit but it also prevents you from doing b...

November 29, 2022

How to Shift Your Mind into Your Purpose w/Mary Welp

Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them. “You have not cause you ask not” Know what you want and ask for it. When you get stuck, it’s ok to shi...

November 09, 2022

How to Out-Earn Your Income w/Charlotte Barrett

About years ago I interviewed Charlotte Barrett. She’s a solo mom who at the time had a tween daughter and a newborn infant. Yet Charlotte was on the cusp of starting a movement. A business that helps women in corporate out...

November 02, 2022

Use Anchoring to Build a Strong Life Foundation w/Helena Smolock

The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary...

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Recent Blog Posts

How to Use Gratitude and Goals to Empower Your Life

Incorporating gratitude and setting goals into your daily routine can help you empower your life as a solo mom. And don't forget to seek support and trus…

15 Must-Have Tools in The Solo Mom Parenting Toolbox

"Are you a solo mom looking for practical tools and resources to make parenting a little easier? Check out our list of 15 must-have tools in the solo mom…

These Are Some Of The Challenges Solo Moms Face

Introduction Solo mothers face a lot of challenges raising their children. But I’d say the biggest one is their mindset. Generally, if a s…

About the Host

J. RosemarieProfile Photo

J. Rosemarie

Podcast Producer

J. Rosemarie is a divorced mom of 3 adult sons.

She’s the creator of two podcasts: SoloMoms! Talk and Tools of the Podcast Trade. She began her broadcasting journey in 2014 when she started an online radio station to encourage single moms.

J. Rosemarie enjoys mentoring solo moms as well as new podcasters. Because she always wants to help others find the answers to their questions.

She considers herself a mindset maven who believes mindset is everything. And things only happen when we have the courage to believe.

J. Rosemarie loves to travel solo, reads extensively, and journals consistently.