Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing ...
Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulatio...
Summary In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realisti...
How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives. Key Takeaways: (00:00:46) –...
Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat. Coincidentally we recorded this interview the same day of the Apalachee School ...
Chapters 00:00 The complex feelings while connecting with adult children 02:24 Navigating the challenges of solo motherhood 03:25 The role of faith and trusting God in parenting 05:22 Finding support and mentors in the parent...
Takeaways Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships. Letting go and empowering your teens to own the college process i...
Chapters 00:00 Introduction and Background of Rahul Karan Sharma 02:04 Challenges Faced by Solo Moms in the Corporate World 03:51 Tips for Success as a Working Solo Mom 05:57 Habits for Happiness and Well-being 09:00 The Powe...
Amber's Website | Facebook Post Amber Luffman [Season 1 | Episode 10] https://solomomstalk.mysites.io/podcast-2-copy/bonus-r-ip-amber-we-love-you This podcast is hosted by Captivate, try it yourself for free. This podcast use...
Summary Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults. Mer...
