Stress and the Symptoms of Menopause w/Angela Counsel

Is there a connection between stress and menopause?

In this episode, I talk with Angel Counsel, a Leading Naturopath and Menopause Coach. She believes that when women understand what's happening with their hormones, they don't have to be afraid and they can make better decisions.

Takeaways:

• In menopause, the messages between the brain and the ovaries start to shut down.
• The brain switches its connection from the brain to the adrenal glands, and the stress hormones from the adrenals get mixed up.
• Menopause is a transition out of reproductive age.
• It is not normal to have symptoms.
• Women should listen to their bodies and take care of their own health, not rely on pills to solve their problems

Connect with Angela: https://angelacounsel.com/speaking/

Bio: Angela Counsel is a Leading Naturopath and Menopause Coach who guides women to embrace the changes that are happening to their bodies as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and this can be a time of stepping into your wisdom and falling in love with yourself and your life.

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