#singlemom #soloparenting #divorcedmom
Anna shares her personal journey through depression and how it led her to develop innovative approaches to help both parents and teens. She introduces a fascinating framework based on four elements - water, fire, air, and earth - to better understand different personality types and improve family dynamics.
Key insights you'll gain from this episode:
How to recognize signs of depression in teenagersThe importance of understanding your teen's unique personality typePractical skills to rebuild and strengthen your relationship with your teenagerStrategies for helping teens manage anger, worry, and anxietyThe power of teaching relationship skills to prevent future mental health issues
Anna emphasizes the critical role parents play in equipping their children with essential life skills. She explains why it's crucial for parents to be the primary source of guidance and support, rather than relying solely on external help.
Whether you're a single mom navigating the challenges of raising teens or simply looking to enhance your parenting toolkit, this conversation offers valuable insights and practical advice to foster healthier, more understanding relationships with your teenagers.
"Suffering is not normal. We're teaching skills so you can have an easy, better life and don't live in suffering." - Anna Lanier
Don't miss this opportunity to gain a fresh perspective on teen behavior and learn how to create a more harmonious family environment.
00:00:01Introduction to Anna Lanier: Parenting and Relationship Mentor
00:00:51Anna's Personal Journey with Depression
00:02:42Understanding and Identifying Depression
00:04:46Understanding Teenagers and Rebuilding Relationships
00:10:54The Importance of Teaching Relationship Skills
00:14:25Addressing Anger and Anxiety in Teenagers
00:17:11Resources and Services Offered by Anna Lanier
00:19:19Closing Thoughts and Advice for Solo Moms
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👉Helpful Resources
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SoloMoms! Talk is a weekly podcast that curates the stories of solo moms globally.
The show also contains a wealth of information, tips, and strategies through interviews with thought leaders.
Episodes cover a host of topics such as mental health, relationships, personal finance, personal development, self-care, co-parenting, and parenting teens.
