In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes. I emphasize the need for intentional self-reflection, self-care, and building inner…
#schoolsafety #singlemom In this video, Daniel Dluzneski who worked for the Secret Service for 24 years and later joined school safety in Florida, managing security for 100,000 students in 140 schools talks about school safety measures and tips for parents. Watch as he explains how your children are taught to…
Summary In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to…
Key Takeaways: On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to…
Summary In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone.…
How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives. Key Takeaways: (00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations…
Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat. Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia. Key Takeaways • Proper training and drills are essential for school…
Chapters 00:00 The complex feelings while connecting with adult children 02:24 Navigating the challenges of solo motherhood 03:25 The role of faith and trusting God in parenting 05:22 Finding support and mentors in the parenting journey 09:14 Experiencing a sense of pride and appreciation for your children's accomplishments Takeaways •…
Takeaways • Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships. • Letting go and empowering your teens to own the college process is crucial for their success and independence. • Financial aid and scholarships are available…
Today, I share a story that spans decades, starting from when I was 17 and met someone who would become a constant presence in my life. Through the ups and downs of marriage, divorce, and single motherhood, this person remained steadfast, always there, always caring. But this isn't your typical…
