This short video explains the mechanics of the hand and the effects of repetitive motion on them. Dr. Terry Zachary explains how we get carpel tunnel syndrome. If you regularly work with your hands -- play the piano, type all day, or knit—this episode is for you. Be sure to…
Balance muscle training is a proven method to help prevent hand injuries. If you use a computer often or do other repetitive motions regularly, this episode is for you. This episode isn't just about physical wellbeing. It's about your capacity to overcome challenges. Solo moms, you can relate, right! Connect…
Tanya Davis, founder of Butterfly Rising Institute, shares her strategies for making changes in her personal life using the change management technique. Leveraging her background in auditing, accounting, and Lean Six Sigma, Tanya founded the Institute with a mission to empower solo moms through strategic change. As a survivor of…
Watch as Jamie Lima, MBA, CFP®, CDFA® shares a quick tip on how to prepare financially while facing divorce. Jamie shares insights on navigating divorce, managing finances, and creating a solid estate plan. Learn about the importance of goal-setting during divorce and discover valuable resources for financial planning. Whether you're…
Dive into the transformative conversation on self-image, judgment, and food addiction as Patsy and I discuss the impact of body size on perception. Discover the empowering journey of breaking free from the cycle of weight fluctuation and finding self-acceptance. Don't miss the insights into color typing and personal style that…
Unlock the power of choice and flexibility in your work-life balance journey. In this short, I share the challenges many solo moms face in finding balance, especially when work demands are rigid. Life Coach, Annie Delre encourages the idea that you're not a tree—you can move and actively make choices.…
In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a…
This video highlights the four steps in Jim White's strategy for shifting from fear based to love based parenting. Follow SoloMoms! Talk podcast for the full interview. SoloMoms! Talk podcast highlights the unique challenges of moms raising children alone. Watch SoloMoms! Talk TV:https://www.youtube.com/channel/UCvF2nvxFjfu7F8N04EA5rgw Don't parent alone. Connect with me if…
This video highlights the fourth step in Jim White's strategy for shifting from fear based to love based parenting. Follow SoloMoms! Talk podcast for the full interview. Watch Jim list the other three steps in this video: SoloMoms! Talk podcast highlights the unique challenges of moms raising children alone. Watch…
As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love. So if you find yourself at odds with your teenager or realize that…
