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SoloMoms! Talk

Episodes

Winning the Race Against Breast Cancer - Fitz Koehler

Oct. 27, 2020

According to the CDC, breast cancer is the second most common cancer among women. Fitness instructor and race announcer, Fitz Koehler describes her fight against this devastating disease. She was diagnosed only weeks after g…

Strengthening Your Moving Potential – Dr. Meghan Braun

Oct. 20, 2020

Busy moms do not have to skip exercise or neglect physical injuries. Dr. Meghan Braun, PT share her tips on how you can fit exercise into your schedule. She also reveals strategies that can help you heal when you are injured…

Listen to Your Heart. Not the Naysayers - Naomi Mamiye

Oct. 10, 2020

Naomi Mamiye designs hospitals, hotels, nursing facilities, drug rehab centers, corporate offices, and investment properties across the U.S Yes, this solo mom of 4, against odds is a successful designer. Despite being laughe…

Discover What You Love - Sheila Stone

Oct. 7, 2020

This solo mom did not grab a rocking chair after her kids flew the nest. As an empty nester Sheila went back to school sometimes taking the same classes as her son. She talks about her experience going back to school and gra…

EDUCATION SERIES (Part 2): How to Earn a College Degree for Less - Bonnie Burkett

Sept. 29, 2020

Studies show that college graduates earn more on average than high school graduates. But how do you get a college degree without putting yourself into a financial sinkhole? This week's SoloMoms! Talk podcast guest, Bonnie B…

Do it Anyway

Sept. 28, 2020

Every now and then I like to record my thoughts instead of writing a blog post. I hope my message resonates with you. How often do you allow your fears or other people to distract you from your goals? If you are not doing …

EDUCATION SERIES (Part 1): Raising Superheroes - Kelly Radi

Sept. 22, 2020

Author, speaker, and mom of two adult daughters, Kelly Radi sat down with me to talk about raising teenagers. In the first of this Education Series, Radi also reiterates that we should use the college application process as…

Fix What's Broken So You Can Create Amazing and Enviable Relationships - Roman Mironov

Sept. 17, 2020

Relationships take work. Loving another person can be complicated because your hearts and emotions are involved. But when we experience a breakup it can seem like our life is over. Experts like Roman Mironov can guide you …

Rise of a Unicorn - Alicia Johnson

Sept. 9, 2020

Alicia raised two daughters solo during the past 14 years. She sees getting married very young as a factor in becoming a solo mom. Age seems to be a running theme for a number of divorced solo moms. What can be done about y…

New Mom. New Divorcée. New Outlook - Natasha Phrsai

Sept. 1, 2020

Natasha is navigating her path as a new mom who is also newly divorced. She is embracing this new chapter in her life. One of the ways she copes is by taking care of herself by losing her baby weight. We find many ways to …

Designing Effective Co-Parenting - Eugenie Burton

Aug. 27, 2020

One of the challenges we face as solo moms is how to effectively co-parent with our ex. It goes without saying that however it's done, that the process benefits our children. Also, do you panic because you are approaching y…

Stemming Negative Generational Patterns in KC - Misty Hughes

July 14, 2020

We often are concerned that we have to maintain the negative patterns of our families. Nothing could be further from the truth. We are not our genetics. We don't have to become the person we are running away from. Today’s …

Life is Messy. So Embrace Your Struggles - Ashley Street

July 7, 2020

She mothers 5 children solo while working full time, managing a side business, and training for a spartan race. How does she do it? She tries not to get tripped up by the little things (4:10). "No matter what life throws at …

How to Achieve Optimal Health - Gunther Mueller

June 30, 2020

Optimal health can be an elusive phenomenon for the busy solo mom. I recently had the pleasure of speaking with International speaker and health coach, Gunther Mueller about that. Gunther spends a lot of his time training me…

Health & Wellness

How to Tap Into Your Spiritual Well - Murielle Fellous

May 12, 2020

Health has been at the top of everyone's mind lately. My guest today will speak to our mental and emotional health coupled with spirituality. Murielle Fellous is an intuitive life coach who is also the founder of the Single…

Married But Solo - Allison Banfield

May 5, 2020

In this episode, I have the pleasure of interviewing my friend Allison Banfield. Listen to how this married mom of two exercise love and compassion even in the face of continued betrayal. Allison and I have served together a…

Lessons Learned From Two Mice

May 4, 2020

In this bonus episode of SoloMoms! Talk, I touched on ways we react when faced with an unexpected disaster in the context of the book, Who Moved My Cheese ? by Spencer Johnson With social distancing, mass unemployment, not t…

BONUS_Merry Christmas

Dec. 26, 2019

Merry Christmas to you. I hope your holiday season is a joyful and peaceful one. And as we go beyond Christmas towards a New Year and a new decade, may you have a Blessed and Prosperous New Year. Thanks for listening, subsc…

Going Back For Seconds - Nicole Lozano

Dec. 16, 2019

How would you live your life after you experienced being kidnapped and your life threatened? Today's guest is a 41-year-old solo mom who uses her life challenges to drive her zest for life. Nicole Lozano has created a life f…

She Replaced Her Broken Spirit with the Holy Spirit - Brenda

Nov. 26, 2019

Many of us use different methods to cover the pain we feel. Brenda said she tried to use alcohol to dull the pain that engulfed her after she found herself alone with her two sons. But living her authentic self became more…

Staying Focused Through Mindfulness - Ayami Hiroshige

Nov. 13, 2019

"Our kids are worth it... and they'll see all the hard work that you've done." ~ Ayami Hiroshighe Ayami Hiroshige is a solo mom of a 12-year-old daughter and two "bonus children". Her top advice for solo moms is to know that…

The Possibilitarian - Tracey Schmidt

Nov. 6, 2019

This week’s guest comes to you all the way from Bali, Indonesia. Tracey Schmidt, is a solo mom who asked for love and received it in the form of her now 18-year-old daughter. To that end, she shares with us how important it…

Losing it All in More Ways Than One - Shaniqua Garvin

Oct. 29, 2019

Shaniqua Garvin is a widowed single mom who is raising and homeschooling her 10-year son. She has a lifestyle blog titled after her name shaniquagarvin.com but is often most notable for being on the cover of Oprah Magazine …

This Solo Moms's Slaying It - Andrea M. Pearson

Oct. 22, 2019

Moms are busy people in general. Solo moms twice so. But if solo moms didn’t already have their hands full consider my guest today: Andrea M. Pearson is a single mom, Entrepreneur, Author, Personal Trainer, Aerobics Instru…