How to Prevent Hand Injuries Using Balanced Muscle Training w/Dr. Terry Zachary

When Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solution for anyone from athletes to solo moms dealing with the discomfort from the repetitive task of using a computer keyboard. 

We talked about Dr. Zachary's upbringing to his dual career in sports chiropractic and professional golf, leading to a breakthrough in understanding and preventing grip-related injuries. His invention isn't just for elite performers; it's for every hand that rocks the cradle, steers the ship, or clicks the mouse.

So if you use a computer on a regular basis, especially on your job this episode is for you.

Do your fingers ache after a long day at the keyboard? Have you ever considered the intricate ballet of muscles at play when you grip a steering wheel? 

Our conversation about hand health is more than medical jargon; it's a lesson in anatomy for ordinary individuals and a practical guide to better living through balanced muscle training. We examined the life of a golfer with tennis elbow. Dr. Zachary explains how that led to a tool that professional athletes, office workers, and busy mothers can use to help maintain healthy hands and avoid common injuries like carpal tunnel syndrome.

This episode isn't just about physical wellbeing; it's about the human spirit's capacity to overcome challenges. Solo moms can relate, right!

Dr. Zachary's personal growth, forged in the fires of life's trials, parallels the evolution we all hope to achieve when faced with our own. We explore how pain and stress can become catalysts for change, pushing us to break societal norms and emerge stronger on the other side. 

Listen to this heart-to-heart discussion on embracing the tough times, finding the silver lining, and learning to thrive—not despite life's hurdles, but because of them.

Connect with Dr. Zachary: Facebook | Website | YouTube

Grab a copy of his book: Great Hands, Great Life and the Handmaster Plus Physical Therapy Hand Exerciser on Amazon.

Be sure to check out our blog. And help us grow our YouTube channel. thanks.

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