How to Transform Your Health Through Better Sleep w/ Bijoy John

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. 

This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance. 

Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)

So if you or someone you know is suffering from a lack of sleep this conversation is for you. 

Listen now. You’ll discover that sleep is not as elusive as you think.

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Follow this podcast for more tips and strategies to live a joyful life as a solo mom.

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Connect with Bijoy: website | podcast | LinkedIn

Grab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs

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Question: What topic would you like to hear me talk about on this podcast?

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Summary

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I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.

But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?

Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.

Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

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Episode Link

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