Developing a Healthy Perspective to Beat Cancer w/Fitz Koehler

In a previous episode, Fitz Koehler shared her journey after being diagnosed with breast cancer. In this episode, she shares her healthy perspective on managing your health before, during, and after cancer.

I can’t imagine hitting the gym while battling cancer. Sounds awe-inspiring, right? Fitz is a beacon of strength and resilience, who, despite her battle with cancer, focused on maintaining a fitness routine and healthy habits. She believes in the power of a healthy lifestyle to increase the chances of remission and reduce cancer recurrence. 

Today, Fitz is back to share her journey and the wisdom she gathered, as encapsulated in her books, The Cancer Comeback series.

Did you know, your mindset can be your best ally to wrestle with cancer? Listen as we explore the significance of positivity, resilience, and a strong will to fight back. Fitz unfolds how focusing on special moments and maintaining her career helped her stay grounded and purposeful. 

The takeaway? A reminder that vulnerability isn't weakness; it's a potent tool for healing and strength. 

As we delve further, Fitz talks about her work in the fitness industry. As a professional race announcer, she paints the start and finish line of marathons with vigor and enthusiasm. She also uses social media as a platform to spread health messages. 

And guess what? She offers free resources on her website! 

So, if you are dealing with a cancer diagnosis, check out her tips on taking control and fighting back if you are diagnosed with cancer. Fitz encourages us to embrace a healthier lifestyle so we can increase not just our chances of survival, but also the richness of our lives while fighting back.

So as we recognize October as National Breast Cancer Awareness month, listen to this episode and connect with Fitz to learn all you can about managing a diagnosis or helping someone else who is going through cancer treatment.

Connect with Fitz: website | Instagram

Don't parent alone. Book a free consultation with me and let's connect.

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

Mentoring invitation

[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself.