Redefining Weight Loss and Addressing Anxiety w/ Roman Fischer

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? 

Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing.

You will surely find his story a stirring invitation to adjust your health and fitness priorities.

Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. 

Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. 

This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.

Connect with Roman: Instagram | Website

This podcast is hosted by Captivate, try it yourself for free.