Jon McLernon is a Certified Health Coach that teaches his clients an inside-out approach that helps them reverse engineer weight loss. #healthyweightloss #freedomnutritioncoaching
Having successfully lost and kept off over 100 lbs, Coach Jon is deeply familiar with the struggles that come with trying to lose weight in a healthy sustainable way.
Takeaways:
- Keep track of what you eat using a journal, app, or sticky notes
- Have compassion on yourself regarding your behavior towards food
- Set Can't Miss Goals (CMGs)
Holiday Weight Loss Ideas: https://bit.ly/3Jc6vL2
Full audio episode: https://bit.ly/3G3RUzj
Connect with Coach Jon www.freedomnutritioncoach.com
Website: https://bit.ly/3zA1O9j
