In this video, Dr. Marcia Martin shares some tips on living a joy-filled life despite challenges. I know from experience that it can be hard to see the silver lining when you're in the midst of a difficult situation, but I hope that this video will give you some perspective and helpful tips.
Dr. Martin emphasizes the importance of letting go of what doesn't work for you right now. "Identify any old programming and beliefs," she says, "that are holding you back and creating negative emotions toward yourself."
For me, I know there are times I give myself a hard time and then judge myself even more harshly for being sensitive about that which doesn't work for me.
As well as how to find things to be grateful for, even in the midst of difficult times. She also suggests reaching out to others for support and being mindful of how you talk to yourself. These are all excellent tips that can help you to find more joy in your life, no matter what challenges you may be facing.
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